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Training Log Archive: CharlWard

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Strength and Conditioning14 5:15:00
  Running5 2:49:24 21.78(7:47) 35.06(4:50) 220
  Total17 8:04:24 21.78 35.06 220
  [1-5]13 6:44:24

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

5 PM

Strength and Conditioning 20:00 [1]

Glutes, core, back.

6 PM

Running 25:52 [3] 5.45 km (4:45 / km)
shoes: Nike Pegasus 36

Flask.
Didn’t think I’d get out as up at 6:15 for birds, then out all day at Sherwood. Lots of walking. Not so many birds.

Saturday Jun 13, 2020 #

Note

Up at 7, out by 9, all day at Bempton Cliffs, home at 10.

7 AM

Strength and Conditioning 25:00 [0]

Stretch and massage.

Friday Jun 12, 2020 #

8 AM

Strength and Conditioning 15:00 [0]

30 stretch

5 PM

Strength and Conditioning 30:00 [1]

70min stretch, massage, glutes, core, back.

Running 26:01 [3] 5.44 km (4:47 / km)
shoes: Mizuno Wave Rider 22

Flask.
Glute same as yesterday but wanted to get out.

6 PM

Strength and Conditioning 25:00 [0]

Extra stretching and massage.

Thursday Jun 11, 2020 #

8 AM

Strength and Conditioning 30:00 [1]

Stretch, massage, glutes, core.

5 PM

Strength and Conditioning 30:00 [1]

Glute a bit achey so no run.

Wednesday Jun 10, 2020 #

Strength and Conditioning 20:00 [1]

Stretch, glutes, back.

8 AM

Strength and Conditioning 30:00 [1]

Stretch, massage, glutes, core.

5 PM

Running 50:36 [3] 10.41 km (4:52 / km) +108m 4:37 / km
shoes: Mizuno Wave Rider 22

Agden/Flask. Drenched.

Tuesday Jun 9, 2020 #

Note

Got up at 5:15 to go and do my BTO bird survey.

3 PM

Strength and Conditioning 15:00 [0]

Stretch and massage.

4 PM

Strength and Conditioning 20:00 [1]

Stretch, glutes, back.

5 PM

Running 25:17 [3] 5.5 km (4:36 / km)
shoes: Nike Pegasus 36

Flask.

Monday Jun 8, 2020 #

8 AM

Strength and Conditioning 25:00 [1]

Stretch, glutes, back.

5 PM

Strength and Conditioning 20:00 [1]

Massage, stretch, glutes, back.

Running 41:38 [3] 8.25 km (5:03 / km) +112m 4:44 / km
shoes: Mizuno Wave Ultima 11

Dale Dike.
No woodpecker. Fingers crossed successful fledge.

9 PM

Strength and Conditioning 10:00 [1]

Stretching and core.

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