Training Log Archive: CharlWardIn the 7 days ending Jul 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 19, 2020 #
Strength and Conditioning 20:00 [1]
Running 1:14:41 [3] 14.69 km (5:05 / km) +277m 4:39 / km
shoes: Mizuno Wave Rider 22
Saturday Jul 18, 2020 #
Strength and Conditioning 20:00 [1]
Running 6:40 [2] 1.38 km (4:50 / km)
shoes: Nike Pegasus 36
Orienteering 41:18 [3] 8.87 km (4:39 / km) +55m 4:31 / km
shoes: Nike Pegasus 36
Really good area and course. Tired legs so not v quick.
Running 10:12 [2] 2.01 km (5:05 / km)
shoes: Nike Pegasus 36
Thursday Jul 16, 2020 #
Strength and Conditioning 15:00 [0]
Strength and Conditioning 20:00 [1]
Running 51:17 [3] 10.2 km (5:02 / km) +152m 4:41 / km
shoes: Mizuno Wave Ultima 11
Wednesday Jul 15, 2020 #
Strength and Conditioning 20:00 [0]
Strength and Conditioning 20:00 [1]
Running 45:20 [3] 8.85 km (5:08 / km) +177m 4:40 / km
shoes: Mizuno Wave Ultima 11
Strength and Conditioning 15:00 [0]
Tuesday Jul 14, 2020 #
Strength and Conditioning 15:00 [0]
Strength and Conditioning 20:00 [1]
Running 6:23 [1] 1.14 km (5:36 / km) +16m 5:13 / km
shoes: Nike Pegasus 36
Orienteering 23:41 [3] 5.41 km (4:23 / km) +60m 4:09 / km
shoes: Nike Pegasus 36
Great fun. Gamin MapRun working perfectly, felt like a real event. Still tired legs but nice run out.
Running 9:35 [1] 1.76 km (5:27 / km) +19m 5:11 / km
shoes: Nike Pegasus 36
Monday Jul 13, 2020 #
Strength and Conditioning 20:00 [1]
Running 52:03 [3] 10.69 km (4:52 / km)
shoes: Mizuno Wave Ultima 11
Strength and Conditioning 15:00 [0]