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Training Log Archive: CharlWard

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running7 6:17:52 47.84(7:54) 76.99(4:54) 1454
  Total7 6:17:52 47.84(7:54) 76.99(4:54) 1454

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Running 1:11:08 [2] 13.9 km (5:07 / km) +398m 4:29 / km
shoes: Mizuno Wave Rider 22 #2

Teggs Nose and Macc Forest.

Saturday Sep 26 #

10 AM

Running 1:00:12 [3] 13.94 km (4:19 / km) +120m 4:08 / km
shoes: Nike ZoomFly Flyknit

WU, 2x10min, WD.
Really happy with that.

Friday Sep 25 #

11 AM

Running 38:15 [2] 7.46 km (5:08 / km) +185m 4:34 / km
shoes: Mizuno Wave Ultima 11

White Nancy.

Thursday Sep 24 #

5 PM

Running 54:08 [3] 10.53 km (5:08 / km) +258m 4:35 / km

Lamaload Reservoir.
Legs a bit tired from yesterday and gardening all day. V grassy footpaths were hard going.

Wednesday Sep 23 #

5 PM

Running 1:00:34 [3] 11.21 km (5:24 / km) +395m 4:36 / km
shoes: Mizuno Wave Ultima 11

Really fun route.
Teggs Nose and Gritstone Trail.

Tuesday Sep 22 #

6 PM

Running 41:56 [3] 9.26 km (4:32 / km) +99m 4:18 / km
shoes: Mizuno Wave Ultima 11

Steady. Getting a bit dark.

Monday Sep 21 #

12 PM

Running 51:39 [2] 10.68 km (4:50 / km)
shoes: Mizuno Wave Rider 22 #2

Double Flask. First with Dad.

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