Training Log Archive: CharlWardIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
2 PM
Running 1:19:48 [3] 16.26 km (4:54 / km) +311m 4:29 / km
shoes: Mizuno Wave Ultima 11
Longer run - Really fun route.
Saturday Oct 3, 2020 #
4 PM
Running 50:11 [3] 10.73 km (4:41 / km) +223m 4:14 / km
Grizedale. Wet.
Friday Oct 2, 2020 #
5 PM
Running 34:37 [2] 6.8 km (5:05 / km) +136m 4:38 / km
shoes: Mizuno Wave Rider 22 #2
White Nancy - Kerridge fields.
Thursday Oct 1, 2020 #
5 PM
Running 49:40 [2] 10.1 km (4:55 / km) +271m 4:20 / km
shoes: Mizuno Wave Ultima 11
Teggs Nose.
Wednesday Sep 30, 2020 #
4 PM
Running 53:23 [2] 11.29 km (4:44 / km) +164m 4:25 / km
shoes: Mizuno Wave Rider 22 #2
Langley Road Loop.
A little longer than expected as missed a turning and ended up in Macc, but still fun.
A little longer than expected as missed a turning and ended up in Macc, but still fun.
Tuesday Sep 29, 2020 #
5 PM
Running 1:03:02 [4] 14.83 km (4:15 / km) +95m 4:07 / km
shoes: Nike Pegasus 36
WU, 10T, 10x90/30, 10T, WD
Really good. Getting tired in the last 10, probably unsurprising really. Hopefully not overdone things.
Really good. Getting tired in the last 10, probably unsurprising really. Hopefully not overdone things.
Monday Sep 28, 2020 #
4 PM
Running 43:38 [2] 8.54 km (5:06 / km) +206m 4:33 / km
White Nancy/Kerridge Ridge.
Opposite way round to Friday. Not as fun this way and had to cheat and walk up to the White Nancy as it was so steep.
Opposite way round to Friday. Not as fun this way and had to cheat and walk up to the White Nancy as it was so steep.