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Training Log Archive: CharlWard

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running6 5:25:53 41.01(7:57) 66.0(4:56) 1537
  Orienteering1 27:50 3.92(7:06) 6.32(4:24) 33
  Total6 5:53:43 44.93(7:52) 72.31(4:54) 1570

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Running 1:38:27 [3] 18.89 km (5:13 / km) +622m 4:29 / km
shoes: Mizuno Wave Ultima 11

Teggs Nose - Macc Forest.

Saturday Oct 10 #

Note
(rest day)


Friday Oct 9 #

12 PM

Running 47:43 [2] 9.73 km (4:54 / km) +272m 4:18 / km

With Tom from Ambleside to Grasmere.

Thursday Oct 8 #

11 AM

Running 47:50 [3] 9.98 km (4:48 / km) +286m 4:12 / km
shoes: Mizuno Wave Ultima 11

Whinlatter. Hilly!

Wednesday Oct 7 #

3 PM

Running 1:00:23 [4] 14.33 km (4:13 / km) +141m 4:01 / km
shoes: Nike ZoomFly Flyknit

Wray Castle - Claife Heights inc. session.

WU, 10T, 10x1/1, 10T, WD
Another solid one.

Tuesday Oct 6 #

10 AM

Running 9:59 [1] 2.01 km (4:58 / km)
shoes: Mizuno Wave Ultima 11

WU

Orienteering 27:50 [3] 6.32 km (4:24 / km) +33m 4:18 / km
shoes: Mizuno Wave Ultima 11

Penrith MapRun.
Very good planning. Thoroughly enjoyed.

Running 13:01 [2] 2.65 km (4:54 / km) +12m 4:48 / km
shoes: Mizuno Wave Ultima 11

WD

Monday Oct 5 #

3 PM

Running 48:30 [3] 8.41 km (5:46 / km) +203m 5:09 / km

Very technical rocky terrain. Quite fun though.

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