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Training Log Archive: CharlWard

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running7 6:02:12 47.74(7:35) 76.83(4:43) 1446
  Strength and Conditioning3 1:10:00
  Total9 7:12:12 47.74 76.83 1446
  [1-5]7 6:02:12

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Running 1:15:50 [3] 17.3 km (4:23 / km) +200m 4:09 / km
shoes: Mizuno Wave Rider 22 #2

Ladybower.

9 PM

Strength and Conditioning 20:00 [0]

Stretch

Saturday Oct 17 #

9 AM

Strength and Conditioning 30:00 [0]

1h stretch.

1 PM

Running 30:31 [3] 7.27 km (4:12 / km) +164m 3:46 / km
shoes: Nike Pegasus 36

Steady on the roads to Lamaload and back. Always hillier than I think around here. Enjoyed.

Friday Oct 16 #

4 PM

Strength and Conditioning 20:00 [0]

Long overdue stretch.

Running 39:59 [2] 7.47 km (5:21 / km) +186m 4:46 / km

Oh dear. Legs dead. Massive struggle.

Thursday Oct 15 #

5 PM

Running 55:45 [3] 11.99 km (4:39 / km) +115m 4:26 / km
shoes: Mizuno Wave Rider 22 #2

Fields/canal/MW

Wednesday Oct 14 #

5 PM

Running 41:25 [2] 8.17 km (5:04 / km) +227m 4:27 / km
shoes: Mizuno Wave Ultima 11

Teggs Nose with Tom.

Tuesday Oct 13 #

5 PM

Running 1:02:32 [4] 12.96 km (4:50 / km) +352m 4:15 / km
shoes: Mizuno Wave Rider 22 #2

Swiftly changed mind on route after sliding on muddy path. Canal wasn’t much better but got to road for hills.

WU, 10T, 10x1min Hill, WD

Monday Oct 12 #

5 PM

Running 56:10 [2] 11.67 km (4:49 / km) +202m 4:26 / km
shoes: Mizuno Wave Rider 22 #2

Langley-Canal-Buxton Road.

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