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Training Log Archive: CharlWard

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running7 6:05:31 46.19(7:55) 74.33(4:55) 1471
  Orienteering1 32:26 4.63(7:00) 7.45(4:21) 56
  Total7 6:37:57 50.82(7:50) 81.79(4:52) 1527

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MoTuWeThFrSaSu

Sunday Nov 1 #

11 AM

Running 1:52:45 [3] 21.43 km (5:16 / km) +661m 4:34 / km
shoes: Mizuno Wave Ultima 11

Teggs - Macc Forest - Teggs

Saturday Oct 31 #

4 PM

Running 25:54 [2] 5.39 km (4:49 / km) +73m 4:30 / km
shoes: Nike Pegasus 36

Short with Tom to show him my favourite tree.

Friday Oct 30 #

1 PM

Running 46:54 [3] 10.54 km (4:27 / km) +96m 4:15 / km
shoes: Mizuno Wave Rider 22 #2

A new neck of the woods.

Thursday Oct 29 #

2 PM

Running 10:23 [2] 2.19 km (4:45 / km) +35m 4:24 / km
shoes: Adidas Boston Boost Grey

WU

Orienteering 32:26 [3] 7.45 km (4:21 / km) +56m 4:12 / km
shoes: Adidas Boston Boost Grey

Derby MapRun.
Map a little hard to read but good course and tricky area. Sliding all over the place in the park. Ran into a dead end to 23 and then faffed about in some wooded bit. Overall enjoyed.

Running 8:30 [2] 1.69 km (5:02 / km) +33m 4:36 / km
shoes: Adidas Boston Boost Grey

WD

Wednesday Oct 28 #

4 PM

Running 52:35 [2] 10.78 km (4:53 / km) +175m 4:31 / km
shoes: Mizuno Wave Rider 22 #2

Fields(bit muddy) - MW - Canal - Kerridge roads

Tuesday Oct 27 #

3 PM

Running 52:25 [2] 11.1 km (4:43 / km) +214m 4:18 / km
shoes: Nike Pegasus 36

Nice road loop.

Monday Oct 26 #

4 PM

Running 56:05 [2] 11.22 km (5:00 / km) +187m 4:37 / km
shoes: Mizuno Wave Rider 22 #2

Langley - Buxton Road.
Legs not too bad; fuelled by Colin the Caterpillar.

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