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Training Log Archive: CharlWard

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running7 6:09:03 47.47(7:46) 76.4(4:50) 1445
  Orienteering1 29:46 3.99(7:27) 6.43(4:38) 107
  Total7 6:38:49 51.47(7:45) 82.83(4:49) 1551

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MoTuWeThFrSaSu

Sunday Nov 8 #

8 AM

Running 35:40 [2] 7.26 km (4:55 / km) +137m 4:30 / km
shoes: Mizuno Wave Rider 22 #2

Easy loop.

Saturday Nov 7 #

7 AM

Running 1:41:30 [2] 19.0 km (5:21 / km) +565m 4:39 / km
shoes: Mizuno Wave Ultima 11

Toms birthday run :)

Friday Nov 6 #

10 AM

Running 1:02:22 [4] 15.07 km (4:08 / km) +41m 4:05 / km
shoes: Nike ZoomFly Flyknit

WU
20 tempo
10x1/1
WD

Thursday Nov 5 #

11 AM

Running 43:18 [2] 9.07 km (4:46 / km) +200m 4:18 / km
shoes: Nike Pegasus 36

Teggs Nose

Wednesday Nov 4 #

12 PM

Running 9:58 [2] 2.01 km (4:58 / km) +80m 4:08 / km
shoes: Adidas Boston Boost Grey

WU

Orienteering 29:46 [3] 6.43 km (4:38 / km) +107m 4:17 / km
shoes: Adidas Boston Boost Grey

Wirksworth MapRun.
Good course again and nice town to run around.

Running 9:24 [2] 2.0 km (4:41 / km) +17m 4:30 / km
shoes: Adidas Boston Boost Grey

WD

Tuesday Nov 3 #

4 PM

Running 53:58 [2] 11.17 km (4:50 / km) +188m 4:27 / km
shoes: Mizuno Wave Rider 22 #2

Langley-Buxton Road.

Monday Nov 2 #

4 PM

Running 52:53 [2] 10.82 km (4:53 / km) +217m 4:27 / km
shoes: Mizuno Wave Rider 22 #2

Bollington/Rainow Loop.

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