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Training Log Archive: CharlWard

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running7 6:10:48 48.8(7:36) 78.53(4:43) 1293
  Total7 6:10:48 48.8(7:36) 78.53(4:43) 1293

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Running 1:26:30 [3] 16.49 km (5:15 / km) +541m 4:30 / km
shoes: Mizuno Wave Ultima 11

Teggs - Reservoir - Forest

Saturday Nov 21 #

8 AM

Running 12:10 [2] 2.63 km (4:38 / km) +3m 4:36 / km
shoes: Nike ZoomFly Flyknit

WU

Running 18:12 [4] 5.0 km (3:38 / km)
shoes: Nike ZoomFly Flyknit

5k TT

Fairly happy. Aiming to build (not set off too fast) and it worked well, except there was way more there.
3:42, 3:42, 3:40, 3:36, 3:32

Running 21:17 [3] 5.04 km (4:13 / km)
shoes: Nike ZoomFly Flyknit

1k easy
2k steady (3:54, 3:58)
2k easy

Friday Nov 20 #

5 PM

Running 27:30 [2] 5.68 km (4:51 / km) +97m 4:28 / km
shoes: Mizuno Wave Rider 22 #2

Lamaload (short).

Thursday Nov 19 #

11 AM

Running 1:03:02 [4] 14.5 km (4:21 / km) +108m 4:11 / km
shoes: Nike ZoomFly Flyknit

WU
10 steady
8 x 90/30
10 steady
WD

Canal was a terrible choice. Seriously muddy and slippery but paces surprisingly ok.

Wednesday Nov 18 #

5 PM

Running 35:02 [2] 7.22 km (4:51 / km) +136m 4:26 / km
shoes: Mizuno Wave Rider 22 #2

Shorter loop. Hoping for day time session tomorrow and 5k TT Saturday.

Tuesday Nov 17 #

5 PM

Running 52:29 [2] 10.78 km (4:52 / km) +210m 4:26 / km

Bollington Road Loop.

Monday Nov 16 #

5 PM

Running 54:36 [2] 11.19 km (4:53 / km) +197m 4:29 / km
shoes: Mizuno Wave Rider 22 #2

Langley/Buxton Road.

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