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Training Log Archive: CharlWard

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Running7 6:37:03 55.2(7:12) 88.83(4:28) 608
  Total7 6:37:03 55.2(7:12) 88.83(4:28) 608

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

11 AM

Running 1:25:27 [3] 18.75 km (4:33 / km) +65m 4:29 / km
shoes: Mizuno Wave Rider 22 #2

Terrible conditions. Had to stick to main roads only which was a bit naff.

Saturday Jan 2, 2021 #

8 AM

Running 9:31 [2] 2.0 km (4:46 / km)
shoes: Nike ZoomFly Flyknit

WU

Running 47:04 [3] 12.02 km (3:55 / km) +36m 3:52 / km
shoes: Nike ZoomFly Flyknit

12k on/off k’s.

Struggled a bit on some of the roads as frosty/icy. Would have liked to be a bit faster but still good session.

Running 10:53 [2] 2.33 km (4:40 / km) +11m 4:33 / km
shoes: Nike ZoomFly Flyknit

WD

Friday Jan 1, 2021 #

11 AM

Running 38:03 [1] 7.08 km (5:23 / km) +129m 4:56 / km
shoes: Mizuno Wave Ultima 11

Easy run with Dad trying to avoid the ice.

Thursday Dec 31, 2020 #

12 PM

Running 39:26 [2] 7.91 km (4:59 / km) +161m 4:31 / km

Railway End.

Wednesday Dec 30, 2020 #

12 PM

Running 10:03 [2] 2.23 km (4:31 / km)
shoes: Nike ZoomFly Flyknit

WU

Running 38:29 [3] 10.01 km (3:51 / km) +37m 3:46 / km
shoes: Nike ZoomFly Flyknit

10k steady/tempo

Running 10:53 [2] 2.36 km (4:37 / km) +19m 4:27 / km
shoes: Nike ZoomFly Flyknit

WD

Tuesday Dec 29, 2020 #

12 PM

Running 51:23 [2] 11.36 km (4:31 / km) +106m 4:19 / km
shoes: Mizuno Wave Rider 22 #2

Mostly roads. A bit icy.

Monday Dec 28, 2020 #

11 AM

Running 27:43 [3] 6.65 km (4:10 / km)
shoes: Mizuno Wave Rider 22 #2

Brough MapRun. Cool area!

Running 28:08 [2] 6.13 km (4:35 / km) +43m 4:26 / km
shoes: Mizuno Wave Rider 22 #2

Run home.

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