Training Log Archive: CharlWardIn the 7 days ending Jan 10, 2021:
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Sunday Jan 10, 2021 #
10 AM
Running 1:04:47 [3] 15.7 km (4:08 / km) +58m 4:03 / km
shoes: Nike Tempo
Couldn’t resist trying the new shoes. They are swish.
40 steady + WU/WD
40 steady + WU/WD
Saturday Jan 9, 2021 #
11 AM
Running 1:02:27 [2] 12.14 km (5:09 / km) +205m 4:45 / km
shoes: Mizuno Wave Ultima 11
With Dad :D
Friday Jan 8, 2021 #
12 PM
Running 39:21 [3] 8.47 km (4:39 / km) +31m 4:34 / km
shoes: Mizuno Wave Ultima 11
Golf Course. Had no idea it was so big - really fun.
Thursday Jan 7, 2021 #
12 PM
Running 1:03:36 [2] 12.63 km (5:02 / km) +233m 4:37 / km
First enjoyable run in a week.
Wednesday Jan 6, 2021 #
12 PM
Running 46:58 [2] 9.28 km (5:04 / km) +181m 4:37 / km
Railway End +
Tuesday Jan 5, 2021 #
5 PM
Running 51:51 [2] 11.07 km (4:41 / km) +55m 4:34 / km
shoes: Mizuno Wave Rider 22 #2
Everthorpe - North Cave.
A bit icy in places. Not a fan of the ice.
A bit icy in places. Not a fan of the ice.
Monday Jan 4, 2021 #
12 PM
Running 38:52 [1] 7.41 km (5:15 / km) +123m 4:51 / km
shoes: Mizuno Wave Ultima 11
Easy week. Two easy laps of Little Wold.