Training Log Archive: CharlWardIn the 7 days ending Jan 31, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2021 #
Running 10:17 [2] 2.4 km (4:17 / km) +11m 4:11 / km
shoes: Nike Tempo
Running 59:31 [5] 16.11 km (3:42 / km) +37m 3:39 / km
shoes: Nike Tempo
As my half marathon scheduled for 14th Feb is cancelled I thought I’d give this a go.
Nice to get a PB on a solo run out. Solid.
5k - 18:23
10k - 36:53 (18:30)
15k - 55:31 (18:38)
Running 9:40 [2] 1.98 km (4:53 / km) +19m 4:40 / km
shoes: Nike Tempo
Saturday Jan 30, 2021 #
Running 28:17 [1] 5.47 km (5:10 / km) +99m 4:45 / km
shoes: Mizuno Wave Rider 22 #2
Friday Jan 29, 2021 #
Running 32:29 [2] 6.67 km (4:52 / km) +147m 4:23 / km
shoes: Mizuno Wave Ultima 11
Thursday Jan 28, 2021 #
Running 56:32 [3] 13.47 km (4:12 / km) +44m 4:08 / km
shoes: Nike Tempo
WU, 15 tempo, 8x1/1, WD
Wednesday Jan 27, 2021 #
Running 51:41 [2] 10.99 km (4:42 / km) +53m 4:36 / km
shoes: Mizuno Wave Rider 22 #2
Tuesday Jan 26, 2021 #
Running 56:46 [2] 11.39 km (4:59 / km) +221m 4:33 / km
shoes: Mizuno Wave Ultima 11
Monday Jan 25, 2021 #
Running 44:02 [2] 8.88 km (4:58 / km) +152m 4:34 / km
shoes: Mizuno Wave Rider 22 #2