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Training Log Archive: CharlWard

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running7 5:49:15 48.06(7:16) 77.34(4:31) 784
  Total7 5:49:15 48.06(7:16) 77.34(4:31) 784

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Running 10:17 [2] 2.4 km (4:17 / km) +11m 4:11 / km
shoes: Nike Tempo

WU

Running 59:31 [5] 16.11 km (3:42 / km) +37m 3:39 / km
shoes: Nike Tempo

City of Hull Virtual Ferriby 10.

As my half marathon scheduled for 14th Feb is cancelled I thought I’d give this a go.
Nice to get a PB on a solo run out. Solid.

5k - 18:23
10k - 36:53 (18:30)
15k - 55:31 (18:38)

Running 9:40 [2] 1.98 km (4:53 / km) +19m 4:40 / km
shoes: Nike Tempo

WD death.

Saturday Jan 30 #

11 AM

Running 28:17 [1] 5.47 km (5:10 / km) +99m 4:45 / km
shoes: Mizuno Wave Rider 22 #2

Little Wold.

Friday Jan 29 #

12 PM

Running 32:29 [2] 6.67 km (4:52 / km) +147m 4:23 / km
shoes: Mizuno Wave Ultima 11

Beverley Clump

Thursday Jan 28 #

4 PM

Running 56:32 [3] 13.47 km (4:12 / km) +44m 4:08 / km
shoes: Nike Tempo

Short-ish session.
WU, 15 tempo, 8x1/1, WD

Wednesday Jan 27 #

12 PM

Running 51:41 [2] 10.99 km (4:42 / km) +53m 4:36 / km
shoes: Mizuno Wave Rider 22 #2

Easy road loop

Tuesday Jan 26 #

12 PM

Running 56:46 [2] 11.39 km (4:59 / km) +221m 4:33 / km
shoes: Mizuno Wave Ultima 11

Hunsley Dale

Monday Jan 25 #

12 PM

Running 44:02 [2] 8.88 km (4:58 / km) +152m 4:34 / km
shoes: Mizuno Wave Rider 22 #2

Little Wold

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