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Training Log Archive: CharlWard

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running4 3:58:29 28.65(8:20) 46.1(5:10) 758
  Spinning1 25:00
  Total5 4:23:29 28.65 46.1 758
  [1-5]4 3:58:29

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Running 1:30:02 [2] 17.28 km (5:13 / km) +379m 4:42 / km

Most enjoyable.

Saturday Feb 6 #

11 AM

Running 58:39 [2] 10.98 km (5:21 / km) +226m 4:51 / km

Soaked!

Friday Feb 5 #

12 PM

Running 53:33 [1] 10.96 km (4:53 / km) +53m 4:46 / km
shoes: Wave Rider 23

North Cave road loop

Thursday Feb 4 #

Note
(rest day)

Feeling well recovered.

Wednesday Feb 3 #

Note
(rest day)

Legs much better today.

Tuesday Feb 2 #

Note
(rest day)

Agreed a few days off completely to recover properly, hopefully ready for some racing in the spring?!

Monday Feb 1 #

12 PM

Running 36:15 [1] 6.88 km (5:16 / km) +101m 4:55 / km
shoes: Mizuno Wave Rider 22 #2

Legs a little delicate.

6 PM

Spinning 25:00 [0]

Easy spin

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