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Training Log Archive: CharlWard

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running7 6:22:54 49.31(7:46) 79.35(4:50) 962
  Total7 6:22:54 49.31(7:46) 79.35(4:50) 962

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

Running 1:31:49 [2] 19.73 km (4:39 / km) +286m 4:20 / km
shoes: Wave Rider 23

Trying to maximise climb by going up Spout Hill twice. Fun.

Saturday Feb 13 #

11 AM

Running 47:23 [2] 10.42 km (4:33 / km) +61m 4:25 / km
shoes: Wave Rider 23

Everthorpe.

Friday Feb 12 #

1 PM

Running 31:13 [2] 6.94 km (4:30 / km) +30m 4:24 / km
shoes: Wave Rider 23

Elleker

Thursday Feb 11 #

12 PM

Running 48:51 [3] 11.1 km (4:24 / km) +38m 4:19 / km
shoes: Wave Rider 23

North Cave on the road.

Wednesday Feb 10 #

7 AM

Running 40:42 [2] 7.54 km (5:24 / km) +122m 5:00 / km
shoes: Mizuno Wave Rider 22 #2

Woodpeckers drumming.

Tuesday Feb 9 #

7 AM

Running 1:06:44 [2] 12.64 km (5:17 / km) +278m 4:45 / km
shoes: Mizuno Wave Rider 22 #2

Winter Wonderland ft. lots of mammal tracks and two Roe Deer sightings.

Monday Feb 8 #

7 AM

Running 56:12 [2] 10.97 km (5:07 / km) +147m 4:48 / km
shoes: Mizuno Wave Rider 22 #2

Snowy :)

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