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Training Log Archive: CharlWard

In the 7 days ending Mar 7:

activity # timemileskm+m
  Running7 6:42:25 52.64(7:39) 84.71(4:45) 1564
  Total7 6:42:25 52.64(7:39) 84.71(4:45) 1564

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MoTuWeThFrSaSu

Sunday Mar 7 #

8 AM

Running 1:47:02 [2] 20.25 km (5:17 / km) +666m 4:32 / km
shoes: Mizuno Wave Ultima 6

Projectile pooing Buzzard. Cool.

Saturday Mar 6 #

8 AM

Running 55:34 [4] 13.77 km (4:02 / km) +66m 3:56 / km
shoes: Nike Tempo

WU
4K tempo
10x1/1
WD

Friday Mar 5 #

5 PM

Running 40:10 [2] 7.52 km (5:21 / km) +173m 4:48 / km
shoes: Mizuno Wave Rider 22 #2

White Nancy/fields.

Thursday Mar 4 #

5 PM

Running 44:15 [2] 8.85 km (5:00 / km) +191m 4:31 / km
shoes: Mizuno Wave Rider 22 #2

Teggs Nose

Wednesday Mar 3 #

5 PM

Running 1:00:08 [4] 14.84 km (4:03 / km) +56m 3:59 / km
shoes: Nike Tempo

WU
10 tempo
10 x 90/30 controlled
10 tempo
WD

Tuesday Mar 2 #

12 PM

Running 52:16 [2] 10.49 km (4:59 / km) +210m 4:32 / km
shoes: Mizuno Wave Rider 22 #2

White Nancy - Pott Shrigley.

Monday Mar 1 #

12 PM

Running 43:00 [2] 9.0 km (4:47 / km) +202m 4:18 / km
shoes: Nike Pegasus 36

Great news, found my gloves.

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