Training Log Archive: CharlWardIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 7, 2021 #
8 AM
Running 1:47:02 [2] 20.25 km (5:17 / km) +666m 4:32 / km
shoes: Mizuno Wave Ultima 6
Projectile pooing Buzzard. Cool.
Saturday Mar 6, 2021 #
8 AM
Running 55:34 [4] 13.77 km (4:02 / km) +66m 3:56 / km
shoes: Nike Tempo
WU
4K tempo
10x1/1
WD
4K tempo
10x1/1
WD
Friday Mar 5, 2021 #
5 PM
Running 40:10 [2] 7.52 km (5:21 / km) +173m 4:48 / km
shoes: Mizuno Wave Rider 22 #2
White Nancy/fields.
Thursday Mar 4, 2021 #
5 PM
Running 44:15 [2] 8.85 km (5:00 / km) +191m 4:31 / km
shoes: Mizuno Wave Rider 22 #2
Teggs Nose
Wednesday Mar 3, 2021 #
5 PM
Running 1:00:08 [4] 14.84 km (4:03 / km) +56m 3:59 / km
shoes: Nike Tempo
WU
10 tempo
10 x 90/30 controlled
10 tempo
WD
10 tempo
10 x 90/30 controlled
10 tempo
WD
Tuesday Mar 2, 2021 #
12 PM
Running 52:16 [2] 10.49 km (4:59 / km) +210m 4:32 / km
shoes: Mizuno Wave Rider 22 #2
White Nancy - Pott Shrigley.
Monday Mar 1, 2021 #
12 PM
Running 43:00 [2] 9.0 km (4:47 / km) +202m 4:18 / km
shoes: Nike Pegasus 36
Great news, found my gloves.