Training Log Archive: CharlWardIn the 7 days ending May 23, 2021:
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Sunday May 23, 2021 #
9 AM
Running 2:08:56 [3] 24.44 km (5:17 / km) +647m 4:40 / km
shoes: Mizuno Wave Ultima 6
A little further than anticipated but found a great new path. Struggling in the last 20.
Saturday May 22, 2021 #
7 AM
Running 42:18 [2] 8.42 km (5:01 / km) +197m 4:30 / km
shoes: Wave Rider 23
Teggs Nose circular.
Friday May 21, 2021 #
5 PM
Running 59:15 [4] 14.03 km (4:13 / km) +51m 4:09 / km
shoes: Nike Pegasus 36
The weather and my stomach were not on my side. Must be getting my eating wrong before sessions as this is the 4th week in a row I’ve not felt great.
2k
2 x 5k (1k)
1k
Aiming for 3:50m/k but not feeling it today unfortunately.
2k
2 x 5k (1k)
1k
Aiming for 3:50m/k but not feeling it today unfortunately.
Thursday May 20, 2021 #
5 PM
Running 54:53 [2] 11.21 km (4:54 / km) +187m 4:31 / km
shoes: Mizuno Wave Ultima 6
Wild weather
Wednesday May 19, 2021 #
5 PM
Running 48:29 [2] 9.9 km (4:54 / km) +219m 4:25 / km
shoes: Wave Rider 23
Teggs Nose. Lovely evening and feeling much better.
Tuesday May 18, 2021 #
Note
Much better today but another safety day off
Monday May 17, 2021 #
Note
Niggled glute after yesterday’s gardening I think. Playing it safe, for once.