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Training Log Archive: CharlWard

In the 7 days ending May 23:

activity # timemileskm+m
  Running5 5:33:51 42.25(7:54) 68.0(4:55) 1299
  Total5 5:33:51 42.25(7:54) 68.0(4:55) 1299

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MoTuWeThFrSaSu

Sunday May 23 #

9 AM

Running 2:08:56 [3] 24.44 km (5:17 / km) +647m 4:40 / km
shoes: Mizuno Wave Ultima 6

A little further than anticipated but found a great new path. Struggling in the last 20.

Saturday May 22 #

7 AM

Running 42:18 [2] 8.42 km (5:01 / km) +197m 4:30 / km
shoes: Wave Rider 23

Teggs Nose circular.

Friday May 21 #

5 PM

Running 59:15 [4] 14.03 km (4:13 / km) +51m 4:09 / km
shoes: Nike Pegasus 36

The weather and my stomach were not on my side. Must be getting my eating wrong before sessions as this is the 4th week in a row I’ve not felt great.

2k
2 x 5k (1k)
1k

Aiming for 3:50m/k but not feeling it today unfortunately.

Thursday May 20 #

5 PM

Running 54:53 [2] 11.21 km (4:54 / km) +187m 4:31 / km
shoes: Mizuno Wave Ultima 6

Wild weather

Wednesday May 19 #

5 PM

Running 48:29 [2] 9.9 km (4:54 / km) +219m 4:25 / km
shoes: Wave Rider 23

Teggs Nose. Lovely evening and feeling much better.

Tuesday May 18 #

Note

Much better today but another safety day off

Monday May 17 #

Note

Niggled glute after yesterday’s gardening I think. Playing it safe, for once.

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