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Training Log Archive: CharlWard

In the 7 days ending May 30:

activity # timemileskm+m
  Running7 6:33:17 50.76(7:45) 81.7(4:49) 1245
  Total7 6:33:17 50.76(7:45) 81.7(4:49) 1245

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MoTuWeThFrSaSu

Sunday May 30 #

9 AM

Running 1:36:43 [3] 21.41 km (4:31 / km) +148m 4:22 / km
shoes: Wave Rider 23

Inc. 7 steady

Saturday May 29 #

7 AM

Running 41:16 [2] 7.92 km (5:13 / km) +189m 4:39 / km
shoes: Mizuno Wave Ultima 6

Teggs Nose

Friday May 28 #

4 PM

Running 41:08 [2] 7.78 km (5:17 / km) +195m 4:42 / km
shoes: Mizuno Wave Ultima 6

Kerridge Ridge/Bollington

Thursday May 27 #

5 PM

Running 1:10:05 [4] 16.57 km (4:14 / km) +74m 4:08 / km
shoes: Nike Pegasus 36

10 easy, 50 @ M, 10 easy
Supposed to be 4min/k but struggling to find my rhythm at the moment. Disappointed.

Wednesday May 26 #

6 PM

Running 50:02 [2] 10.16 km (4:55 / km) +230m 4:25 / km
shoes: Wave Rider 23

Teggs Nose.

Tuesday May 25 #

5 PM

Running 38:20 [2] 6.81 km (5:38 / km) +176m 4:59 / km
shoes: Mizuno Wave Rider 22 #2

With Dr TH

Monday May 24 #

5 PM

Running 55:43 [2] 11.04 km (5:03 / km) +234m 4:34 / km
shoes: Wave Rider 23

Bollington/Shrigley.

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