Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running6 5:56:22 43.87(8:07) 70.61(5:03) 1485
  Total6 5:56:22 43.87(8:07) 70.61(5:03) 1485

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 6 #

8 AM

Running 1:25:53 [2] 16.27 km (5:17 / km) +435m 4:39 / km
shoes: Mizuno Wave Ultima 6

Shorter Macc Forest

Saturday Jun 5 #

7 AM

Running 38:27 [2] 7.53 km (5:06 / km) +190m 4:32 / km
shoes: Mizuno Wave Rider 22 #2

Teggs

Friday Jun 4 #

4 PM

Running 29:22 [2] 5.71 km (5:08 / km) +132m 4:37 / km
shoes: Mizuno Wave Ultima 6

Enjoying the weather.

Thursday Jun 3 #

5 PM

Running 1:10:35 [3] 16.47 km (4:17 / km) +51m 4:13 / km
shoes: Wave Rider 23

Steady canal.

Wednesday Jun 2 #

5 PM

Running 1:09:00 [2] 12.27 km (5:38 / km) +374m 4:53 / km
shoes: Mizuno Wave Ultima 6

Slightly less whale like. More new paths.

Tuesday Jun 1 #

5 PM

Running 1:03:05 [2] 12.36 km (5:06 / km) +303m 4:33 / km
shoes: Mizuno Wave Rider 22 #2

Felt like a whale - seem to have retained all the water I drank over the weekend and I’m lugging it around.
Ran on a new path which was good, though.

Monday May 31 #

Note
(rest day)


« Earlier | Later »