Training Log Archive: CharlWardIn the 7 days ending Jun 6, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 6, 2021 #
8 AM
Running 1:25:53 [2] 16.27 km (5:17 / km) +435m 4:39 / km
shoes: Mizuno Wave Ultima 6
Shorter Macc Forest
Saturday Jun 5, 2021 #
7 AM
Running 38:27 [2] 7.53 km (5:06 / km) +190m 4:32 / km
shoes: Mizuno Wave Rider 22 #2
Teggs
Friday Jun 4, 2021 #
4 PM
Running 29:22 [2] 5.71 km (5:08 / km) +132m 4:37 / km
shoes: Mizuno Wave Ultima 6
Enjoying the weather.
Thursday Jun 3, 2021 #
5 PM
Running 1:10:35 [3] 16.47 km (4:17 / km) +51m 4:13 / km
shoes: Wave Rider 23
Steady canal.
Wednesday Jun 2, 2021 #
5 PM
Running 1:09:00 [2] 12.27 km (5:38 / km) +374m 4:53 / km
shoes: Mizuno Wave Ultima 6
Slightly less whale like. More new paths.
Tuesday Jun 1, 2021 #
5 PM
Running 1:03:05 [2] 12.36 km (5:06 / km) +303m 4:33 / km
shoes: Mizuno Wave Rider 22 #2
Felt like a whale - seem to have retained all the water I drank over the weekend and I’m lugging it around.
Ran on a new path which was good, though.
Ran on a new path which was good, though.
Monday May 31, 2021 #
Note
(rest day)