Training Log Archive: CharlWard

In the 7 days ending Oct 31, 2021:

1:09

0:00

12 PM

Running 13:49 [2] 2.96 km (4:40 / km) +13m 4:34 / km
shoes: Wave Rider 23

Orienteering 42:48 [4] 10.1 km (4:14 / km) +135m 3:58 / km
shoes: Wave Rider 23

Knutsford Urban. Pretty tiring but a good course!

Running 12:53 [2] 2.52 km (5:07 / km) +11m 5:01 / km
shoes: Wave Rider 23

11 AM

Running 14:49 [2] 3.16 km (4:41 / km)
shoes: Wave Rider 23

Orienteering 12:31 [4] 2.93 km (4:16 / km)
shoes: Wave Rider 23

Macclesfield Sprint 1.
Legs really struggling today, but had fun.

Running 10:20 [2] 2.21 km (4:40 / km) +1m 4:39 / km
shoes: Wave Rider 23

Jog.

Orienteering 14:28 [4] 3.64 km (3:59 / km)
shoes: Wave Rider 23

Sprint 2.
Easier technically and felt a bit better than the previous but legs still heavy.

Running 15:31 [2] 3.2 km (4:51 / km) +6m 4:49 / km
shoes: Wave Rider 23

1 PM

Running 40:33 [2] 8.35 km (4:51 / km) +148m 4:28 / km
shoes: Mizuno Wave Ultima 6

Easy loop.

12 PM

Running 59:00 14.02 km (4:13 / km) +103m 4:04 / km
shoes: Nike Tempo Next%

3 x 10min T (2min)

1 PM

Running 46:42 [2] 9.77 km (4:47 / km) +157m 4:26 / km
shoes: Wave Rider 23

A bit muddy through the farm so not ideal. Lunch running works well. Legs felt good - ready for another KO...

12 PM

Running 57:59 [2] 11.4 km (5:05 / km) +253m 4:35 / km
shoes: Mizuno Wave Ultima 6

Golf Course - Milford + 5 x uphill strides near the end.

Note
(rest day)

Awesome training camp.