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Training Log Archive: CharlWard

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running9 6:32:46 51.79(7:35) 83.35(4:43) 950
  Strength and Conditioning2 1:40:00
  Total11 8:12:46 51.79 83.35 950

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MoTuWeThFrSaSu

Sunday Nov 7 #

8 AM

Running 1:24:40 [2] 16.74 km (5:04 / km) +312m 4:38 / km
shoes: Wave Rider 23

Easy Sunday.

Saturday Nov 6 #

1 PM

Running 14:56 [2] 2.98 km (5:01 / km) +13m 4:54 / km
shoes: X-Talon212

WU

Running 10:35 [5] 2.9 km (3:39 / km) +15m 3:33 / km

National XC Relays.
Pretty pleased with that.

Running 2:41 [2] 0.51 km (5:17 / km)

Jog.

Running 5:11 [3] 1.17 km (4:25 / km) +5m 4:20 / km

Attempted to start a mini session but not keen! Should have had a bit of a longer break then had a go. No loss at this stage though.

Running 19:36 [2] 3.93 km (4:59 / km) +31m 4:48 / km
shoes: X-Talon212

WD

Friday Nov 5 #

4 PM

Running 24:49 [2] 5.14 km (4:49 / km) +17m 4:45 / km
shoes: Mizuno Wave Ultima Purple

Easy inc 4 strides

5 PM

Strength and Conditioning 50:00 [1]

Much more keen today. Fun.

6 PM

Running 8:41 [2] 1.51 km (5:45 / km) +51m 4:56 / km
shoes: Mizuno Wave Ultima Purple

Back.

Thursday Nov 4 #

1 PM

Running 43:06 intensity: (23:06 @2) + (20:00 @4) 10.28 km (4:12 / km) +106m 3:59 / km
shoes: Nike Tempo 2

WU, 8/6/4/2 (1), WD
Aiming to get quicker each time. Success.

Wednesday Nov 3 #

1 PM

Running 56:38 [2] 11.25 km (5:02 / km) +266m 4:30 / km
shoes: Mizuno Wave Ultima 6

Milford - Golf Course

Tuesday Nov 2 #

Note

45 min to Moorways
25 min back home

6 PM

Running 16:20 [2] 3.27 km (5:00 / km)
shoes: Wave Rider 23

WU

Running 2:45 [2] 0.54 km (5:08 / km)
shoes: X-Talon212

Jog.

Running 43:07 intensity: (21:07 @2) + (22:00 @4) 11.06 km (3:54 / km)
shoes: X-Talon212

Derby AC session.

Went to try out a group at Moorways and it was quite good. Alternates between grass and track and this week was grass. Sort of two sides of a loop hard and two sides easy, but I wanted to keep the recovery at a decent pace. One other girl there about my pace so could work out well.

Running 12:08 [2] 2.39 km (5:04 / km)
shoes: Wave Rider 23

WD

Monday Nov 1 #

5 PM

Running 39:11 [2] 8.15 km (4:49 / km) +81m 4:35 / km
shoes: Nike Pegasus 37

Easy road loop with streetlights.

6 PM

Strength and Conditioning 50:00 [1]

Gym.
Didn’t feel super keen today but got it done.

7 PM

Running 8:22 [1] 1.54 km (5:27 / km) +53m 4:39 / km
shoes: Nike Pegasus 37

WD

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