Training Log Archive: CharlWardIn the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 14, 2021 #
Running 1:32:37 [2] 18.28 km (5:04 / km) +447m 4:31 / km
shoes: Mizuno Wave Ultima Purple
Saturday Nov 13, 2021 #
Running 15:08 [2] 3.09 km (4:54 / km) +62m 4:27 / km
shoes: Wave Rider 23
Orienteering 30:55 [3] 6.43 km (4:49 / km) +116m 4:25 / km
shoes: Wave Rider 23
Running 18:35 [2] 3.9 km (4:46 / km) +75m 4:21 / km
shoes: Wave Rider 23
Friday Nov 12, 2021 #
Running 31:48 [2] 6.83 km (4:39 / km) +32m 4:33 / km
shoes: Nike Pegasus 37
Strength and Conditioning 50:00 [1]
Running 8:19 [2] 1.57 km (5:19 / km) +52m 4:33 / km
shoes: Nike Pegasus 37
Thursday Nov 11, 2021 #
Running 56:30 13.41 km (4:13 / km) +147m 4:00 / km
shoes: Nike Tempo Next%
Intended on tempo pace 4m/k with 3:45m/k pick-up, but gradually got a bit quicker. Good session.
Wednesday Nov 10, 2021 #
Running 56:39 [2] 11.17 km (5:04 / km) +281m 4:30 / km
shoes: Wave Rider 23
First Belper Nuthatch.
Tuesday Nov 9, 2021 #
Running 14:30 [2] 3.09 km (4:41 / km)
shoes: Wave Rider 23
Running 23:54 [4] 5.03 km (4:45 / km)
shoes: Nike Tempo Next%
1k (90), 400 (4min)
800 (90), 400 (4min)
600 (90), 400
3:19, 71, 2:34, 72, 1:54, 71
Quite short for me but supposed to be quick. Surprised myself with the paces actually.
Running 16:36 [2] 3.29 km (5:03 / km) +2m 5:02 / km
shoes: Wave Rider 23
Monday Nov 8, 2021 #
Running 43:25 [2] 8.8 km (4:56 / km) +91m 4:41 / km
shoes: Mizuno Wave Ultima Purple
Strength and Conditioning 50:00 [1]
Running 8:18 [2] 1.51 km (5:29 / km) +53m 4:40 / km
shoes: Mizuno Wave Ultima Purple