Training Log Archive: CharlWardIn the 7 days ending Nov 21, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 21, 2021 #
Running 1:01:16 [2] 12.58 km (4:52 / km) +229m 4:28 / km
shoes: Mizuno Wave Ultima Purple
Saturday Nov 20, 2021 #
Running 1:00:50 14.86 km (4:06 / km) +63m 4:01 / km
shoes: Nike Tempo Next%
WU
10, 8, 6, 4, 2, 1 (90)
WD
Tried to get progressively quicker. A bit fast on the 8 and slow on the 2. Kept the recovery moving at a decent pace.
Friday Nov 19, 2021 #
Running 33:12 [2] 7.07 km (4:42 / km) +48m 4:33 / km
shoes: Nike Pegasus 37
Strength and Conditioning 50:00 [1]
Running 8:04 [2] 1.49 km (5:25 / km) +53m 4:36 / km
shoes: Nike Pegasus 37
Thursday Nov 18, 2021 #
Running 51:19 12.23 km (4:12 / km) +117m 4:00 / km
shoes: Nike Tempo Next%
10 M, 5 HM, 15 M
WD
Wednesday Nov 17, 2021 #
Running 56:41 [2] 11.2 km (5:04 / km) +265m 4:32 / km
shoes: Mizuno Wave Ultima Purple
Tuesday Nov 16, 2021 #
Running 15:35 [2] 3.28 km (4:45 / km)
shoes: Nike Pegasus 36
Running 56:20 11.55 km (4:53 / km)
shoes: X-Talon212
Bit of a beast.
10 Tempo (4)
3, 4, 5, 6, 5, 4, 3 (2)
Running 12:02 [2] 2.48 km (4:51 / km)
shoes: Nike Pegasus 36
Monday Nov 15, 2021 #
Running 38:30 [2] 7.98 km (4:50 / km) +69m 4:38 / km
shoes: Nike Pegasus 37
Strength and Conditioning 50:00 [1]
Running 9:03 [2] 1.71 km (5:18 / km) +52m 4:35 / km
shoes: Nike Pegasus 37