Training Log Archive: CharlWardIn the 7 days ending Nov 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 28, 2021 #
Running 16:59 [2] 3.81 km (4:28 / km)
shoes: Nike Pegasus 37
Running 34:48 [5] 10.01 km (3:29 / km) +12m 3:27 / km
shoes: Nike Vaporfly 4%
You can do things you never thought were possible.
NB: these are the same shoes I wore the last time I ran a PB in December 2019.
Running 14:57 [2] 3.08 km (4:51 / km)
shoes: Nike Pegasus 37
Saturday Nov 27, 2021 #
Running 38:35 [2] 8.32 km (4:38 / km) +97m 4:23 / km
shoes: Wave Rider 23
Friday Nov 26, 2021 #
Note
(rest day)
Thursday Nov 25, 2021 #
Running 42:14 10.35 km (4:05 / km) +102m 3:53 / km
shoes: Nike Tempo Next%
3 x 3/1
6 x 90/30
Wednesday Nov 24, 2021 #
Running 49:03 [2] 10.22 km (4:48 / km) +199m 4:22 / km
shoes: Mizuno Wave Ultima Purple
Tuesday Nov 23, 2021 #
Running 15:09 [2] 3.27 km (4:38 / km)
shoes: Nike Pegasus 36
Running 43:07 8.69 km (4:58 / km)
shoes: Nike Tempo Next%
10 tempo (6min)
10 x 400 (90-100s)
Really happy with this session.
Running 12:35 [2] 2.69 km (4:41 / km)
shoes: Nike Pegasus 36
Monday Nov 22, 2021 #
Running 42:25 [2] 8.7 km (4:53 / km) +189m 4:24 / km
shoes: Wave Rider 23
Running 4:38 [1] 0.97 km (4:47 / km) +3m 4:43 / km
shoes: Nike Pegasus 37
Strength and Conditioning 50:00 [1]
Running 4:27 [1] 0.94 km (4:43 / km)
shoes: Nike Pegasus 37