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Training Log Archive: CharlWard

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running8 5:18:57 44.14(7:14) 71.04(4:29) 602
  Strength and Conditioning1 50:00
  Total9 6:08:57 44.14 71.04 602

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MoTuWeThFrSaSu

Sunday Nov 28 #

9 AM

Running 16:59 [2] 3.81 km (4:28 / km)
shoes: Nike Pegasus 37

WU

Running 34:48 [5] 10.01 km (3:29 / km) +12m 3:27 / km
shoes: Nike Vaporfly 4%

Doncaster 10k.

You can do things you never thought were possible.

NB: these are the same shoes I wore the last time I ran a PB in December 2019.

Running 14:57 [2] 3.08 km (4:51 / km)
shoes: Nike Pegasus 37

WD

Saturday Nov 27 #

10 AM

Running 38:35 [2] 8.32 km (4:38 / km) +97m 4:23 / km
shoes: Wave Rider 23

Easy inc 4 x 20s strides

Friday Nov 26 #

Note
(rest day)

WOOHOO REST DAY

Thursday Nov 25 #

12 PM

Running 42:14 intensity: (24:14 @2) + (18:00 @4) 10.35 km (4:05 / km) +102m 3:53 / km
shoes: Nike Tempo 2

Shorter tempo session.

3 x 3/1
6 x 90/30

Wednesday Nov 24 #

12 PM

Running 49:03 [2] 10.22 km (4:48 / km) +199m 4:22 / km
shoes: Mizuno Wave Ultima Purple

Milford - Riverside

Tuesday Nov 23 #

6 PM

Running 15:09 [2] 3.27 km (4:38 / km)
shoes: Nike Pegasus 36

WU

Running 43:07 intensity: (21:07 @2) + (22:00 @4) 8.69 km (4:58 / km)
shoes: Nike Tempo 2

Derby AC Track

10 tempo (6min)
10 x 400 (90-100s)

Really happy with this session.

Running 12:35 [2] 2.69 km (4:41 / km)
shoes: Nike Pegasus 36

WD

Monday Nov 22 #

12 PM

Running 42:25 [2] 8.7 km (4:53 / km) +189m 4:24 / km
shoes: Wave Rider 23

Easy in the sun inc 6 hill strides. Less energetic today.

5 PM

Running 4:38 [1] 0.97 km (4:47 / km) +3m 4:43 / km
shoes: Nike Pegasus 37

Aldi - Gym

6 PM

Strength and Conditioning 50:00 [1]

Gym

7 PM

Running 4:27 [1] 0.94 km (4:43 / km)
shoes: Nike Pegasus 37

Gym - Aldi

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