Running2:07:15 30.1 km (4:14 / km) +54m4:11 / km ahr:147 shoes: Mizuno Waver Rider Blue
2km easy 6, 5, 4, 3, 2, 1km (1km float) 2km easy
On the Middlewood Way, still the best place ever for a session. Tom came with me on the bike too, so it was a lot less lonely than it could have been. On my original plan this was supposed to be all at marathon pace, but I instead aimed for a progression from steady down to marathon pace. Happy enough, especially only 6 days after last weeks longest run. Some very random HR data in there.
Running1:00:07 13.57 km (4:26 / km) +207m4:07 / km ahr:135 max:161 shoes: Vaporfly Black
Not quite what I wanted to do today but not 100% happy with the calf so stuck to roads close to home, building into a steady pace. Had hoped for some marathon paced efforts, but that will still have to wait.
Running5:02 0.97 km (5:11 / km) ahr:113 max:125 shoes: Nike ZoomFly Black
Cross Trainer55:01 ahr:134 max:157
10 x 90/30 + 5x30/30 Worked hard. Got a lot out of myself there.
Running5:26 0.97 km (5:37 / km) +26m4:58 / km ahr:120 max:135 shoes: Nike ZoomFly Black