5 PM
Running 54:08 11.34 km (4:46 / km) +177m 4:26 / km
ahr:125 max:144 shoes: Mizuno Waver Rider Blue
Easy loop. Legs felt very tired for some reason.
Cross Trainer 40:02
ahr:141 max:158
WU
5 x 4 (1)
WD
Another solid XT session.
Running 5:33 1.03 km (5:24 / km) +26m 4:48 / km
ahr:128 max:142 shoes: Mizuno Waver Rider Blue
Crawl home.