In the 7 days ending May 28, 2023:
Running 21:10 intensity: (3:39 @1) + (10:10 @2) + (7:21 @3) 4.53 km (4:40 / km) +90m 4:15 / km ahr:133 max:152 shoes: Mizuno Waver Rider 25
Running 50:58 intensity: (39 @1) + (10 @2) + (7:17 @3) + (35:03 @4) + (7:49 @5) 13.16 km (3:52 / km) +209m 3:35 / km ahr:159 max:167 shoes: Mizuno Waver Rider 25
Running 10:07 intensity: (2:11 @1) + (7:56 @2) 2.16 km (4:41 / km) ahr:127 max:137 shoes: Mizuno Waver Rider 25
Note (rest day)
Running 4:54 intensity: (3:48 @1) + (1:06 @2) 0.96 km (5:07 / km) ahr:114 max:130 shoes: Nike ZoomFly Black
Strength and Conditioning 20:00 [1]
Cross Trainer 40:00 intensity: (15:56 @1) + (23:41 @2) + (13 @3) + (10 @4) ahr:124 max:158
Running 5:01 intensity: (1:50 @1) + (2:38 @2) + (33 @3) 0.99 km (5:03 / km) +21m 4:34 / km ahr:126 max:140 shoes: Nike ZoomFly Black
Strength and Conditioning 15:00 [1]
Running 59:23 intensity: (11:07 @1) + (20:28 @2) + (13:00 @3) + (12:47 @4) + (2:01 @5) 13.67 km (4:21 / km) +107m 4:11 / km ahr:139 max:165 shoes: Nike Tempo Next% 2
Running 4:41 intensity: (3:47 @1) + (54 @2) 0.9 km (5:11 / km) +7m 5:00 / km ahr:111 max:128 shoes: Nike ZoomFly Black
Strength and Conditioning 50:00 [1]
Cross Trainer 32:01 intensity: (4:37 @1) + (27:24 @2) ahr:129 max:139
Running 4:55 intensity: (1:13 @1) + (3:06 @2) + (36 @3) 0.96 km (5:06 / km) +19m 4:38 / km ahr:121 max:143 shoes: Nike ZoomFly Black
Cycling 1:27:42 intensity: (38:30 @1) + (25:41 @2) + (23:26 @3) + (5 @4) 32.78 km (2:41 / km) +569m 2:28 / km ahr:124 max:156
Strength and Conditioning 10:00 [1]
Running 1:11:03 intensity: (10:14 @1) + (24:01 @2) + (36:31 @3) + (17 @4) 15.45 km (4:36 / km) +304m 4:11 / km ahr:137 max:157 shoes: Mizuno Waver Rider Blue
Running 4:51 intensity: (4:06 @1) + (45 @2) 0.98 km (4:56 / km) +5m 4:48 / km ahr:111 max:127 shoes: Nike ZoomFly Black
Strength and Conditioning 40:00 [1]
Running 5:03 intensity: (3:12 @1) + (1:51 @2) 1.03 km (4:53 / km) +25m 4:22 / km ahr:118 max:134 shoes: Nike ZoomFly Black
Running 32:07 intensity: (21:09 @1) + (10:48 @2) + (10 @3) 6.37 km (5:03 / km) +113m 4:38 / km ahr:120 max:140 shoes: Mizuno Waver Rider 25
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