Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending Jun 11, 2023:

activity # timemileskm+m
  Running5 1:55:10 14.59(7:53) 23.49(4:54) 233
  Cycling1 1:08:11 16.32(4:11) 26.27(2:36) 398
  Orienteering2 30:16 4.36(6:56) 7.02(4:19) 65
  Total6 3:33:37 35.28(6:03) 56.78(3:46) 696

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 11, 2023 #

10 AM

Running 11:44 intensity: (3:00 @1) + (8:03 @2) + (41 @3) 2.48 km (4:44 / km) +38m 4:24 / km
ahr:125 max:144 shoes: Mizuno Waver Rider 25

WU

Orienteering 13:53 intensity: (22 @1) + (20 @2) + (2:38 @3) + (2:41 @4) + (7:52 @5) 3.16 km (4:24 / km) +26m 4:13 / km
ahr:159 max:171 shoes: Adidas Adios White

Jedburgh.

Better race today, more focussed and legs felt better. One major error at the end to 18 (~25s). Not the best on some others but not awful.

12 PM

Running 13:38 intensity: (4:14 @1) + (9:24 @2) 2.6 km (5:15 / km)
ahr:124 max:136 shoes: Mizuno Waver Rider 25

WD

Saturday Jun 10, 2023 #

11 AM

Running 13:56 intensity: (4:12 @1) + (9:44 @2) 2.8 km (4:59 / km)
ahr:125 max:137 shoes: Adidas Adios White

WU

Orienteering 16:23 intensity: (11 @1) + (6 @2) + (43 @3) + (7:26 @4) + (7:57 @5) 3.86 km (4:15 / km) +40m 4:02 / km
ahr:161 max:168 shoes: Adidas Adios White

Kelso.

Pretty rusty I’d say! Legs didn’t have any more to give today, but not surprised by that. Absolute shocker 2-3 - punched the wrong control, punched the correct control, went back and punched the wrong one again, and then back to the correct one.. probably ~50s (:

Running 19:45 intensity: (1:32 @1) + (16:05 @2) + (2:08 @3) 3.78 km (5:13 / km) +27m 5:03 / km
ahr:132 max:148 shoes: Mizuno Waver Rider 25

WD

Friday Jun 9, 2023 #

5 PM

Running 33:04 intensity: (8:24 @1) + (18:30 @2) + (6:10 @3) 6.89 km (4:48 / km) +101m 4:28 / km
ahr:130 max:150 shoes: Nike ZoomFly Black

Little run and a few strides. Feeling better but a bit tired.

Tuesday Jun 6, 2023 #

12 PM

Running 23:03 intensity: (13:51 @1) + (9:02 @2) + (10 @3) 4.94 km (4:40 / km) +68m 4:22 / km
ahr:121 max:140 shoes: Nike Vaporfly 4%

Very easy short run

6 PM

Cycling 1:08:11 intensity: (30:42 @1) + (24:08 @2) + (12:38 @3) + (43 @4) 26.27 km (2:36 / km) +398m 2:25 / km
ahr:123 max:158

Tried to take it a bit easier and take a flatter route.

« Earlier | Later »