Running13:56 2.8 km (4:59 / km) ahr:125 max:137 shoes: Adidas Adios White
WU
Orienteering16:23 3.86 km (4:15 / km) +40m4:02 / km ahr:161 max:168 shoes: Adidas Adios White
Kelso.
Pretty rusty I’d say! Legs didn’t have any more to give today, but not surprised by that. Absolute shocker 2-3 - punched the wrong control, punched the correct control, went back and punched the wrong one again, and then back to the correct one.. probably ~50s (:
Running19:45 3.78 km (5:13 / km) +27m5:03 / km ahr:132 max:148 shoes: Mizuno Waver Rider 25