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Training Log Archive: CharlWard

In the 7 days ending May 19:

activity # timemileskm+m
  Running3 2:35:20 19.09(8:08) 30.73(5:03) 450
  Strength and Conditioning4 45:00
  Cycling1 40:01
  Total7 4:00:21 19.09 30.73 450
  [1-5]4 3:15:21

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MoTuWeThFrSaSu

Sunday May 19 #

Strength and Conditioning 10:00 [0]


11 AM

Running 1:04:23 intensity: (40:29 @1) + (21:12 @2) + (2:42 @3) 12.73 km (5:03 / km) +197m 4:42 / km
ahr:122 max:142 shoes: Mizuno Wave Rider 25 Blue

Very nice

Saturday May 18 #

Strength and Conditioning 10:00 [0]


7 AM

Running 44:39 intensity: (34:41 @1) + (9:58 @2) 8.8 km (5:05 / km) +155m 4:40 / km
ahr:116 max:139 shoes: Mizuno Wave Rider 26

Early before day out

Friday May 17 #

12 PM

Strength and Conditioning 10:00 [0]


Running 46:18 intensity: (31:00 @1) + (14:43 @2) + (35 @3) 9.2 km (5:02 / km) +99m 4:47 / km
ahr:121 max:142 shoes: Mizuno Wave Rider 26

Woohoo I'm alive

Thursday May 16 #

Note

Better again

11 AM

Strength and Conditioning 15:00 [0]

Glutes

12 PM

Cycling 40:01 [1]
ahr:94 max:103

Did not fancy a walk in the rain so opted for an extra easy cycle. Didn’t feel too bad.

Wednesday May 15 #

Note
(sick)

Feeling better today

12 PM

Note

~50mins walk. Found some nice new paths.

Tuesday May 14 #

Note
(sick)

Same as yesterday

6 PM

Note

45mins walk again

Monday May 13 #

Note
(sick)

Same again, but with some coughing. Not ideal timing, but not the worst.

12 PM

Note

Went for a 45min walk. Very nice day.

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