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Training Log Archive: CharlWard

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running7 3:01:23 21.75(8:20) 35.0(5:11) 619
  Orienteering5 2:07:07 15.1(8:25) 24.31(5:14) 465
  Strength and Conditioning3 30:00
  Total12 5:38:30 36.86 59.31 1084
  [1-5]9 5:08:30

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

Running 12:26 intensity: (9:46 @1) + (2:40 @2) 2.29 km (5:26 / km) +41m 5:00 / km
ahr:115 max:132 shoes: Mizuno Wave Rider 25 Blue

Jog

2 PM

Running 15:36 intensity: (4:23 @1) + (11:13 @2) 3.1 km (5:02 / km)
ahr:126 max:138 shoes: Mizuno Wave Rider 25 Blue

WU

Orienteering 15:51 intensity: (31 @1) + (26 @2) + (1:20 @3) + (6:59 @4) + (6:35 @5) 3.72 km (4:16 / km) +96m 3:47 / km
ahr:155 max:169 shoes: Terrex Speed Ultra

Felt good physically and was running well, until my brain died at the top of the hill and I got very confused and ended up running a very very long way round. Probs 40-50s binned.
Otherwise, it was extremely fun and I love a sprint relay and the head to head racing.

Saturday Jun 1 #

12 PM

Running 22:49 intensity: (11:27 @1) + (8:59 @2) + (2:23 @3) 4.49 km (5:05 / km) +95m 4:36 / km
ahr:123 max:149 shoes: Mizuno Wave Rider 25 Blue

WU

Orienteering 18:49 intensity: (45 @1) + (5:41 @3) + (8:28 @4) + (3:55 @5) 3.6 km (5:13 / km) +98m 4:36 / km
ahr:152 max:167 shoes: Terrex Speed Ultra

No comment.

Running 12:17 intensity: (58 @1) + (11:19 @2) 2.44 km (5:02 / km)
ahr:131 max:136 shoes: Mizuno Wave Rider 25 Blue

WD

Friday May 31 #

Strength and Conditioning 10:00 [0]


11 AM

Running 28:34 intensity: (20:19 @1) + (7:55 @2) + (20 @3) 5.5 km (5:12 / km) +67m 4:54 / km
ahr:119 max:142 shoes: Mizuno Wave Rider 25 Blue

Model jog

Thursday May 30 #

8 AM

Running 18:34 intensity: (10:41 @1) + (7:04 @2) + (49 @3) 3.7 km (5:01 / km) +112m 4:21 / km
ahr:121 max:143 shoes: Mizuno Wave Rider 25 Blue

Morning jog. Bumped into Nathan so ran most together.

12 PM

Strength and Conditioning 10:00 [0]


2 PM

Running 39:27 intensity: (30:22 @1) + (8:32 @2) + (33 @3) 7.12 km (5:33 / km) +210m 4:50 / km
ahr:116 max:142 shoes: Mizuno Wave Rider 25 Blue

Easy in Recco

Wednesday May 29 #

Strength and Conditioning 10:00 [0]


4 PM

Running 16:11 intensity: (11:10 @1) + (5:01 @2) 3.31 km (4:54 / km) +67m 4:27 / km
ahr:115 max:137 shoes: Mizuno Wave Rider 25 Blue

WU

Orienteering 17:07 intensity: (1:00 @1) + (12 @2) + (5:32 @3) + (9:41 @4) + (42 @5) 3.27 km (5:14 / km) +103m 4:31 / km
ahr:153 max:164 shoes: Nike Vaporfly 4%

Camogli.

Did a good warm up, drills, strides etc. Felt much better today. Tried to do a really good race effort round. The stairs are hard work.

Running 15:29 intensity: (5:00 @1) + (9:24 @2) + (1:05 @3) 3.06 km (5:03 / km) +27m 4:50 / km
ahr:126 max:142 shoes: Mizuno Wave Rider 25 Blue

WD

Tuesday May 28 #

10 AM

Orienteering 47:48 intensity: (29:25 @1) + (17:41 @2) + (42 @3) 8.72 km (5:29 / km) +69m 5:16 / km
ahr:120 max:146 shoes: Mizuno Wave Rider 25 Blue

Savona. Most of two courses easy. Had to stop for ages to figure out the castle part.

1 PM

Orienteering 27:32 intensity: (16:25 @1) + (10:53 @2) + (14 @3) 5.0 km (5:30 / km) +100m 5:00 / km
ahr:124 max:147 shoes: Mizuno Wave Rider 25 Blue

Watch died, added 12mins/2km.
Jog around Bolzaneto course. Walked some steep uphill bits. Felt pretty tired and it was very hot.

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