Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running5 4:15:23 33.96(7:31) 54.65(4:40) 711
  Cycling1 1:32:30
  Cross Trainer1 29:58
  Orienteering1 19:21 2.78(6:58) 4.47(4:20) 96
  Strength and Conditioning1 10:00
  Total7 6:47:12 36.74 59.13 808
  [1-5]6 6:37:12

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Running 1:13:57 intensity: (20:46 @1) + (42:40 @2) + (10:31 @3) 14.83 km (4:59 / km) +300m 4:32 / km
ahr:130 max:148 shoes: Mizuno Wave Rider 25 Blue

Wray, Claife, Sawrey, Moss Eccles, Wray

Saturday Jun 8 #

8 AM

Running 10:29 intensity: (1:56 @1) + (8:33 @2) 2.3 km (4:33 / km)
ahr:127 max:138 shoes: Terrex Speed Ultra

WU

Running 18:27 intensity: (39 @1) + (1 @2) + (4:07 @3) + (13:10 @4) + (30 @5) 5.08 km (3:38 / km)
ahr:156 max:164 shoes: Terrex Speed Ultra

Rothay Park Run. Good fun.

Running 4:28 intensity: (28 @1) + (3:21 @2) + (39 @3) 0.94 km (4:45 / km) +4m 4:40 / km
ahr:134 max:142 shoes: Terrex Speed Ultra

Jog

Orienteering 19:21 intensity: (3:09 @1) + (2:45 @2) + (6:36 @3) + (6:16 @4) + (35 @5) 4.47 km (4:20 / km) +96m 3:54 / km
ahr:145 max:164 shoes: Terrex Speed Ultra

Sprintervals. Enjoyed it.

Running 8:48 intensity: (5:44 @2) + (3:04 @3) 1.91 km (4:36 / km) +6m 4:32 / km
ahr:137 max:150 shoes: Terrex Speed Ultra

WD

Friday Jun 7 #

7 AM

Running 5:03 intensity: (4:51 @1) + (12 @2) 1.0 km (5:03 / km) +7m 4:52 / km
ahr:103 max:126 shoes: Nike ZoomFly 2


Cross Trainer 29:58 intensity: (14:09 @1) + (15:49 @2)
ahr:123 max:135


Running 4:54 intensity: (3:01 @1) + (1:53 @2) 0.99 km (4:57 / km) +22m 4:28 / km
ahr:117 max:132 shoes: Nike ZoomFly 2


Thursday Jun 6 #

Strength and Conditioning 10:00 [0]


12 PM

Running 1:07:14 intensity: (15:22 @1) + (21:27 @2) + (23:02 @3) + (7:23 @4) 14.98 km (4:29 / km) +157m 4:16 / km
ahr:135 max:163 shoes: Adidas Adios 7

WU
10 steady (2.5)
5 x 75-80s (60s)
(2.5)
3 x 20s (30s)
(3.5)
10 steady
WD

Wednesday Jun 5 #

5 PM

Cycling 1:32:30 intensity: (1:05:45 @1) + (26:42 @2) + (3 @3)
ahr:119 max:140

With long-ish hill climb and a second shorter one.

Tuesday Jun 4 #

12 PM

Running 1:02:03 intensity: (25:37 @1) + (30:26 @2) + (6:00 @3) 12.62 km (4:55 / km) +216m 4:32 / km
ahr:125 max:145 shoes: Mizuno Wave Rider 25 Blue

Something quite nice about running in the rain.

Monday Jun 3 #

Note
(rest day)


« Earlier | Later »