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Training Log Archive: CharlWard

In the 7 days ending Jun 16:

activity # timemileskm+m
  Cycling1 2:47:27 26.58(6:18) 42.78(3:55) 949
  Running7 2:06:47 17.09(7:25) 27.5(4:37) 263
  Cross Trainer2 1:00:01
  Strength and Conditioning2 1:00:00
  Orienteering2 19:31 2.91(6:42) 4.69(4:10) 33
  Total10 7:13:46 46.59 74.97 1246
  [1-5]9 7:03:46

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MoTuWeThFrSaSu

Friday Jun 14 #

6 AM

Running 5:04 [1] 1.04 km (4:51 / km) +6m 4:43 / km
ahr:105 max:122 shoes: Nike ZoomFly Black


Strength and Conditioning 50:00 [1]


7 AM

Cross Trainer 30:01 intensity: (29:39 @1) + (13 @2) + (9 @3)
ahr:115 max:144


8 AM

Running 5:11 intensity: (3:33 @1) + (1:38 @2) 1.02 km (5:04 / km) +25m 4:31 / km
ahr:113 max:133 shoes: Nike ZoomFly Black


Thursday Jun 13 #

Strength and Conditioning 10:00 [0]


12 PM

Running 21:25 intensity: (8:01 @1) + (13:24 @2) 4.43 km (4:50 / km) +59m 4:32 / km
ahr:124 max:134 shoes: Adidas Takumi Sen8

WU

Running 20:19 intensity: (5:07 @1) + (44 @2) + (5:07 @3) + (9:21 @4) 5.61 km (3:37 / km) +6m 3:36 / km
ahr:143 max:162 shoes: Adidas Takumi Sen8

Monghetti

Running 22:03 intensity: (1:07 @1) + (17:42 @2) + (3:14 @3) 4.58 km (4:49 / km) +75m 4:27 / km
ahr:134 max:148 shoes: Adidas Takumi Sen8

WD

Wednesday Jun 12 #

7 AM

Running 5:05 intensity: (5:01 @1) + (4 @2) 1.0 km (5:05 / km) +8m 4:54 / km
ahr:101 max:125 shoes: Nike ZoomFly Black


Cross Trainer 30:00 [1]
ahr:116 max:123


Running 5:11 intensity: (3:58 @1) + (1:13 @2) 1.03 km (5:02 / km) +20m 4:35 / km
ahr:116 max:135 shoes: Nike ZoomFly Black


Tuesday Jun 11 #

9 AM

Running 19:56 intensity: (9:27 @1) + (10:23 @2) + (6 @3) 4.16 km (4:48 / km) +14m 4:43 / km
ahr:122 max:140 shoes: Mizuno Wave Rider 25 Blue

WU

Orienteering 10:49 intensity: (29 @1) + (1:03 @2) + (9:14 @3) + (3 @4) 2.66 km (4:04 / km) +22m 3:54 / km
ahr:148 max:156 shoes: Mizuno Wave Rider 25 Blue

Keswick course 1. Sensible use of barriers - approved.

10 AM

Running 4:53 intensity: (37 @1) + (4:16 @2) 1.02 km (4:48 / km) +6m 4:41 / km
ahr:131 max:137 shoes: Mizuno Wave Rider 25 Blue

Jog

Orienteering 8:42 intensity: (2:03 @2) + (5:00 @3) + (1:39 @4) 2.03 km (4:17 / km) +11m 4:10 / km
ahr:148 max:161 shoes: Mizuno Wave Rider 25 Blue

Keswick course 2

11 AM

Running 17:40 intensity: (1:31 @1) + (15:33 @2) + (36 @3) 3.62 km (4:53 / km) +45m 4:36 / km
ahr:131 max:142 shoes: Mizuno Wave Rider 25 Blue

WD

Monday Jun 10 #

9 AM

Cycling 2:47:27 intensity: (2:14:38 @1) + (16:47 @2) + (10:18 @3) + (4:41 @4) + (1:03 @5) 42.78 km (3:55 / km) +949m 3:31 / km
ahr:105

Grizedale mountain biking with Dad and Tom. Lots of fun.

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