Training Log Archive: RosieWatsonIn the 1 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
9 AM
Running 46:01 [3] 7.53 km (6:07 / km) +280m 5:09 / km
Morning run with the fam! Kind of anyway, Mum walked up a bit and me and Dad ran but at different paces so stopped to regroup a couple of times, and I did the extra hill on the way back. Good stuff.
12 PM
swimming (Open Water) 25:00 [2] 1.2 km (20:50 / km)
Windy and felt quite hard work today, maybe because had to turn a lot to breath to make sure your mouth was high enough above the waves to avoid drowning! And absolutely FREEZING, think the rain had made a cold layer on the top. But good and enjoyed it.