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Training Log Archive: RosieWatson

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  swimming1 30:00 0.78(38:37) 1.25(24:00)
  Total1 30:00 0.78(38:37) 1.25(24:00)

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Fr

Friday Sep 30, 2016 #

Note

20km tunnel run tomorrow. Was just going to do it as a fun run with Gary, but just decided today to race and try and keep up with Amy... not very prepared but should be fun! But probably shouldn't have done that run yesterday... oh well. Excited.
9 AM

swimming 30:00 [3] 1.25 km (24:00 / km)

50 lengths at the pool. Really enjoyed it, felt tired and sneezy when I woke up as had a rubbish sleep, but felt so much better once I got going! And a nice steam after made my breathing feel better.

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