Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running1 28:55 3.48(8:19) 5.6(5:10) 118
  Total1 28:55 3.48(8:19) 5.6(5:10) 118

«»
0:28
0:00
» now
Th

Thursday Oct 6, 2016 #

6 PM

Running 28:55 [3] 5.6 km (5:10 / km) +118m 4:40 / km

Short loop to test out the knee. Not good. Ok on the flat and ok-ish on the uphill, but really sore on anything steep and downhill. Not sure doing the race is a good idea.

« Earlier | Later »