Training Log Archive: RosieWatsonIn the 1 days ending Oct 17, 2016:
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Monday Oct 17, 2016 #
8 PM
Running 32:00 [4] 6.4 km (5:00 / km)
Run to the pool for the swim, from Cardrona! I thought it was only 5km, and would only take 25 mins. I took wayyyy longer, so was a bit late for swimming and had to run quite briskly, which wasn't so good for the knee as wasn't warmed up at all, and had also just had dinner. But blew away the cobwebs of the day so that was good.
swimming (Tri training) 45:00 [3]