Training Log Archive: RosieWatsonIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
6 PM
Strength and Conditioning 45:00 [2]
Made a big strength program for the evening as didn't go to the gym as planned, and didn't realise how long it would take - went on for agessssss!
Core, hips, ankles and arms - mix of general strength like sit ups/plank and the more challenging yoga poses but holding them for longer e.g. warrior 3, crow pose, handstands, the wheel etc. Fun.
Core, hips, ankles and arms - mix of general strength like sit ups/plank and the more challenging yoga poses but holding them for longer e.g. warrior 3, crow pose, handstands, the wheel etc. Fun.
8 PM
Running 1:05:00 [2] 10.4 km (6:15 / km) +200m 5:42 / km
Cycled back to Peebles for the night run with the tri club.
Set off and my knee hurt AND the achilles in my right leg really hurt, and for a while thought I was now properly properly injured and would have to turn back so was in a right grump. But after 10 mins eased off completely and felt sooooooo much better!
Knee was a bit sore on the road coming back as I seized up a bit, but overall felt so much better for going out!
For some reason one particular stretch/yoga balance seemed to ease it off loads so think I'm going to keep doing that and keep moving - as soon as I stop it just seizes up.
Anyway so was fun, nice chatty pace with a good big group of us.
Set off and my knee hurt AND the achilles in my right leg really hurt, and for a while thought I was now properly properly injured and would have to turn back so was in a right grump. But after 10 mins eased off completely and felt sooooooo much better!
Knee was a bit sore on the road coming back as I seized up a bit, but overall felt so much better for going out!
For some reason one particular stretch/yoga balance seemed to ease it off loads so think I'm going to keep doing that and keep moving - as soon as I stop it just seizes up.
Anyway so was fun, nice chatty pace with a good big group of us.