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Training Log Archive: RosieWatson

In the 1 days ending Feb 19, 2017:

activity	#	time	miles	km	+m
Running	1	1:05:00	7.22	11.62	300
Yoga	1	40:00
Total	2	1:45:00	7.22	11.62	300
[1-5]	1	1:05:00

1:45

0:00

» now

Sunday Feb 19, 2017 #

11 AM

Running warm up/down 5:00 [3]

Running race (Round Crummock race) 1:00:00 [5] 11.62 km (5:10 / km) +300m 4:34 / km

Really good! Felt soooo tired this morning and not ready to race, but as soon as I started running about I felt really good - maybe after running with a rucksack yesterday it made it feel super easy?!
Felt good all the way round, enjoyed it, and 1st lady so got a toblerone, wahoo!

5 PM

Yoga 40:00 [0]

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