Training Log Archive: RosieWatsonIn the 1 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
7 AM
Running warm up/down 22:28 [3] 3.05 km (7:22 / km) +110m 6:14 / km
Running round and round looking for a good downhill hill-rep place on Mount Victoria
Running hills 12:00 [4] 2.0 km (6:00 / km)
12 x downhill reps (1min)
Hard to run hard as sooooooooooo steep so a bit frustrating, I'm rubbish at downhills. And the more I ran down the slippier it got. But the last 3 much better so maybe it will help me get better!
Hard to run hard as sooooooooooo steep so a bit frustrating, I'm rubbish at downhills. And the more I ran down the slippier it got. But the last 3 much better so maybe it will help me get better!
Running 33:42 [3] 2.98 km (11:17 / km) +286m 7:38 / km
Getting back up the hill 'recovery' each time and warm down
5 PM
Strength and Conditioning 18:00 [3]
Yoga (Hot power yoga) 40:00 [2]