Running long 1:34:52 [3] 18.18 km (5:13 / km) +230m4:54 / km shoes: Inov-8 trail shoes
BEAUTIFUL morning run, so nice and sunny, just all the way along the Meanwood Valley trail. As I could only do an hour and a half just tried to run a bit faster than normal easy long run. Felt really tired after!
5 PM
Stretching1:00:00 [0]
Ditched yoga as was so tired and just did a mega stretch, felt like a new woman