Training Log Archive: RosieWatsonIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
6 PM
Running warm up/down (XC training) 22:00 [3] 3.9 km (5:38 / km) +65m 5:12 / km
shoes: Inov-8 trail shoes
Running intervals 15:00 [4] 4.07 km (3:41 / km)
shoes: Inov-8 trail shoes
2 x 3 mins, 2 x 2.5 mins, 2 x 2 mins. 1 min between each rep, 2 mins between each set.
Ran hard but not full pelt - but felt really hard anyway, still tired from the weekend I think.
Ran hard but not full pelt - but felt really hard anyway, still tired from the weekend I think.
Running warm up/down (XC training) 23:06 [3] 4.09 km (5:39 / km) +16m 5:32 / km
shoes: Inov-8 trail shoes
Run home - felt tireddddd