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Training Log Archive: RosieWatson

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Running1 40:00 3.11(12:52) 5.0(8:00) 70
  Total1 40:00 3.11(12:52) 5.0(8:00) 70
averages - sleep:11

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Sa

Saturday Jan 20, 2018 #

Note
slept:11.0 (rest day)

REST REST REST. Legs tired and back all seized up.

Running 40:00 [2] 5.0 km (8:00 / km) +70m 7:29 / km
shoes: Inov-8 X-talon 212's

SUPER SUNNY so felt like I had to go out even though I was exhausted. However by the time I got sorted and went (avec Dad) the mist rolled in and filled the valley. I was super tired so decided to go back and do yoga - think it was the right decision, although the mist actually lifted in the end and Dad got some amazing views. Oh well, yoga made me feel much better!

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