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Training Log Archive: RosieWatson

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Yoga1 1:30:00
  Strength and Conditioning1 40:00
  Total2 2:10:00

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2:10
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Mo

Monday Apr 16, 2018 #

11 AM

Strength and Conditioning 40:00 [2]

S&C with XC. Some plyometric stuff, some squats, one legged sits, chest/shoulder stuff and core
5 PM

Yoga (Power yoga) 1:30:00 [1]

Core SUPER tired from this morning!

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