Running tempo 33:00 [5] 7.62 km (4:20 / km) +61m 4:10 / km
shoes: Adidas Supernova Glide boost
HORRIBLE! Had sat in the sun for 4 hours with Francesca and had a BBQ, and didn't drink enough for sure. Just felt soooo tired! It was like the sun had melted every part of energy I had. Pace was just so so so SO slow, and just couldn't get any faster, felt super super heavy. Amazing what the sun can do to you! Also felt like I was carrying a whole BBQ around in my stomach.
Should have done an early morning sesh instead. BEAUTIFUL day though.