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Training Log Archive: RosieWatson

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Running1 1:03:20 8.25(7:41) 13.28(4:46) 133
  Total1 1:03:20 8.25(7:41) 13.28(4:46) 133

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Th

Thursday Apr 19, 2018 #

4 PM

Running warm up/down 30:20 [3] 5.66 km (5:22 / km) +72m 5:02 / km
shoes: Adidas Supernova Glide boost

Running tempo 33:00 [5] 7.62 km (4:20 / km) +61m 4:10 / km
shoes: Adidas Supernova Glide boost

HORRIBLE! Had sat in the sun for 4 hours with Francesca and had a BBQ, and didn't drink enough for sure. Just felt soooo tired! It was like the sun had melted every part of energy I had. Pace was just so so so SO slow, and just couldn't get any faster, felt super super heavy. Amazing what the sun can do to you! Also felt like I was carrying a whole BBQ around in my stomach.
Should have done an early morning sesh instead. BEAUTIFUL day though.

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