Training Log Archive: RosieWatsonIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
7 PM
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Adidas Supernova Glide boost
Not the most ideal warm-up - mad rush and traffic panic to get there so registered just as the first heat was meant to be starting. Raining, and just ran up and down the 100m strip to warm up, so just drills really and strides.
Then WD around the park.
Then WD around the park.
Running race (Track race!) 11:25 [5] 3.0 km (3:48 / km)
shoes: Adidas Supernova Glide boost
Trafford 3000m track race! I was last, but I was expecting to be. A bit annoyed now though, I think I didn't push anywhere near hard enough. Tried to be chilled so I wouldn't be dissapointed about being last, and because it's obviously not my kind of race, and wasn't sure how to pace it - but think I just ended up too chilled and think I could have gone faster now. Oh well - good training, wouldn't mind going back and aiming for sub/near-11 mins (even though I think I'd still be last with that time - oh well!)