Training Log Archive: RosieWatsonIn the 1 days ending Apr 25, 2018:
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Wednesday Apr 25, 2018 #
7 AM
Running 31:28 [3] 5.36 km (5:52 / km) +88m 5:26 / km
shoes: Adidas Supernova Glide boost
Recovery run. Need to do more of these - legs felt sooo much better after! And it was super sunny and beautiful. And found a short way to the ridge which means I can avoid basically all busy roads and get into the wood quickly
11 AM
Strength and Conditioning (XC training) 1:00:00 [3]
Good. Set up some ankle work to add on at the end to make it more specific to what I need.
5 PM
Strength and Conditioning (Acroyoga) 50:00 [1]
ACRO! Fun, except I fell and bent my finger RIGHT back, and then it all swelled up and went blue further down. Think I maybe stretched/sprained all the muscles/tendons. No climbing for me this week :(