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Training Log Archive: RosieWatson

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Running1 1:19:00 10.59(7:28) 17.04(4:38) 111
  Stretching1 30:00
  Total2 1:49:00 10.59 17.04 111
  [1-5]1 1:19:00

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Th

Thursday Apr 26, 2018 #

6 PM

Running warm up/down (XC training) 44:00 [3] 8.51 km (5:10 / km) +69m 4:58 / km
shoes: Adidas Supernova Glide boost

Finally - a tempo with people!

Running tempo (XC training) 35:00 [5] 8.53 km (4:06 / km) +42m 4:00 / km
shoes: Adidas Supernova Glide boost

20 tempo - 5 rest - 15 tempo. GOOD. Second 10 mins of the first set was a struggle, and really dropped the pace on the last 5 mins. But managed to recover well for the final 15, and kept the pace there. Was so tempting to stop at 10 mins though as then I was on my own - but kept going, good mental workout! Happy.
8 PM

Stretching 30:00 [0]

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