Training Log Archive: RosieWatsonIn the 1 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
7 AM
Strength and Conditioning 30:00 [1]
6 PM
Running warm up/down 27:08 [3] 3.15 km (8:37 / km) +22m 8:19 / km
shoes: Inov-8 Roclite
Running hills 14:00 [4] 2.41 km (5:49 / km) +159m 4:22 / km
shoes: Inov-8 Roclite
Blackford. 2mins x 7, 90s rec. Not bad.
Running 10:30 [2] 1.53 km (6:52 / km)
shoes: Inov-8 Roclite
Recovery