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Training Log Archive: RosieWatson

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Running1 40:00 4.54(8:48) 7.31(5:28) 36
  Strength and Conditioning1 30:00
  Total2 1:10:00 4.54 7.31 36

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We

Wednesday Mar 6, 2019 #

6 PM

Strength and Conditioning 30:00 [2]

7 PM

Running (Recovery run) 40:00 [2] 7.31 km (5:28 / km) +36m 5:20 / km
shoes: Adidas Supernova Glide boost

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