Training Log Archive: RosieWatsonIn the 1 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
5 PM
Running warm up/down 24:40 [3] 3.84 km (6:25 / km) +27m 6:12 / km
shoes: Adidas Supernova Glide boost
Running tempo 21:00 [5] 5.34 km (3:56 / km) +16m 3:52 / km
shoes: Adidas Supernova Glide boost
Starting to build back up to the big 20 min tempos.
7mins x 3, 5 mins rec. Horrible, felt unfit and ploddy - but felt like it was useful to try and run fast on flat.
7mins x 3, 5 mins rec. Horrible, felt unfit and ploddy - but felt like it was useful to try and run fast on flat.
Running 10:00 [2] 1.47 km (6:48 / km) +5m 6:41 / km
shoes: Adidas Supernova Glide boost