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Training Log Archive: RosieWatson

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 1:21:45 7.88(10:23) 12.68(6:27) 405
  Total1 1:21:45 7.88(10:23) 12.68(6:27) 405

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Sa

Saturday Mar 30, 2019 #

12 PM

Running 1:21:45 [3] 12.68 km (6:27 / km) +405m 5:34 / km
shoes: Inov-8 Roclite

Felt slow and rubbish and heavy. Bleugh. BUT only had 4hrs sleep last night as was at a party, so to be expected.

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